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Fried chillies

Before you jump to Fried chillies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Even though we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it's not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to fried chillies recipe. You can have fried chillies using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Fried chillies:

Prepare 150 gm of Long green chillies.
Prepare 1 tsp of Coriander seeds.
Provide 1 tsp of Cumin seeds.
Use 1 tsp of Fennel seeds.
Provide 1 tsp of Mustard seeds.
Use 1/2 tsp of Nigella seeds (kalonji).
Prepare 1 of Lemon.
Use 1 tsp of Ginger garlic paste.
You need 2 tsp of Mustard oil.
Provide 1 tbs of Oil for frying.
You need 1 pinch of Turmeric powder.
Use to taste of Salt.

Instructions to make Fried chillies:

Take all dry ingredients and make coarse powder in a jar..
Coarse powder transfer in to a bowl.add ginger garlic paste,salt, termaric and lemon and mix..
Heat mustard oil in a pan.add hot oil in a bowl and mix properly..
Slit green chillies remove seeds.pour this mixture in green chillies..
Heat oil in a pan and fry chillies in a low flame..

Meanwhile, using a small knife, pierce chillies to prevent them from bursting. Heat oil in a large frying pan over medium heat. Simmer, stir fried and deep fried it's all going on. Open windows and doors, give guests paper. Blended dried chillies are made into a paste called 'cili boh' in Malay.

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