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Sig's Red Onion Chutney and Chicken Salad

Before you jump to Sig's Red Onion Chutney and Chicken Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some small changes can positively impact daily eating habits.

One way to approach this to start seeing some results is to realize that you do not have to alter everything right away or that you need to completely eliminate certain foods from your diet. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sig's red onion chutney and chicken salad recipe. You can have sig's red onion chutney and chicken salad using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sig's Red Onion Chutney and Chicken Salad:

Provide 2 of cooked, small chicken breasts, cut into bites size pieces.
Use 3 tbsp of (level) of caramelised red onion chutney bought or homemade.
Prepare 1 tbsp of mild curry powder, you can add more if you like.
Take 1 tbsp of raisins.
Get 2 tbsp of walnuts, chop roughly keep a few for garnish if you like.
Provide 2 tbsp of best or home made mayonnaise (you can substitute with creme fraiche).

Instructions to make Sig's Red Onion Chutney and Chicken Salad:

Cut your cooked chicken into bite sized chunks, pit into a bowl.
Add three tablespoons of caramelised red onion chutney, carefully lift under the chicken as not to break it up..
Add 1 tablespoons of mild curry powder. You can add a little more later if you prefer a stronger flavour.
Add the raisins and lift both the curry powder and the raisins under the meat..
Add the walnuts and then the mayonnaise. Gently fold into the chicken mixture.
Mix gently until well combined. Serve with green lettuce for garnish..

Serve with a hearty green salad, as well. Try this recipe for a tasty chicken salad made with mayonnaise, lemon juice, celery, red onion, and seasonings. This East Indian sauce is a tasty condiment for grilled burgers, fish, beef, chicken, or pork. We found ourselves dumping little spoonfuls on eggs, grilled chicken, even cold cut sandwiches. The National Onion Association is also sponsoring a wonderful giveaway at Kitchen PLAY.

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